MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

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ONLINE COURSES

GENERAL CONCEPT PROGRAM

General Concept is a comprehensive training program that enables you to practice strength, flexibility, coordination, agility, speed and endurance. The main focus is in strength, flexibility and the ability to move better.

TRAIN ANYWHERE WITH EASE!

Easy to use - perfect for home training!

IT'S ABOUT WHAT YOU CAN DO WITH IT

GENERAL CONCEPT

You will learn to move in various different ways and improve your ability to use your body in multiple different ways. While you are becoming a better mover, you will get stronger, more flexible, faster and you will probably see physical changes in your body composition. If you want to gain muscle mass, or loose weight, General Concept will work for those goals as well. 

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Individual courses

Choose the individual courses if you want to focus your training on one area.
Customize your learning by purchasing further courses as you learn new skills.

 

FOR STRENGTH AND POWER

Strength

29.00€ VAT. 0%

Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility. 

Most of the movements do not require high level of skills, so it is easy to start practicing them. 

All Strength movements have easy-, intermediate- and advanced versions to choose from. Active recovery movements are included in the programs. 

FOR FLEXIBILITY AND RECOVERY

STRETCHING

29.00€ VAT. 0%

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

Stretching movements do not require any skill learning and are easy to use at any situation.  

FOR BETTER MOVEMENT SKILLS

FUNCTION

29.00€ VAT. 0%

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities. 

Strength, flexibility, endurance and overall mobility will improve as you become a better mover! 

Function movements will require some level of skill learning. There are three levels to choose from: easy, intemediate and advanced so everyone can find their own level.  

BUNDLE DEAL

Or get all 3 courses!

If you want to make sure your training is holistic and will improve all the physical aspects,
we recommend that you get them all and create combinations that will work best for your
goals and your current situation. 

 

BUNDLE DEAL - SAVE 10%

GENERAL CONCEPT ONLINE
COURSE BUNDLE

63.00€ VAT. 0% - Normal Price 87.00€

Online materials include ready to use programming and all the movements are presented with high quality videos with key points. You can access them easily with computer or mobile device.

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ENDLESS OPTIONS FOR GREATER RESULTS

WHAT DOES MOVEMENT STICK DO?

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BUNDLE DEAL - SAVE 10%

MOVEMENT STICK + GENERAL CONCEPT

235.80€ VAT. 0% - Normal Price 285.00€

Online materials include ready to use programming and all the movements are presented with high quality videos with key points. You can access them easily with computer or mobile device.