MOVEMENT STICK - HEALTH & PERFORMANCE

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General Concept – all Courses (Strength + Stretching + Function)

63.00

Strength series

Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.

Stretching series

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

Function series

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.

THE MOST INNOVATIVE CERTIFICATION PROGRAM IN THE INDUSTRY​

Movement Stick General Concept provides  you comprehensive tutorial for Movement Stick Training.

General Concept includes three different programs:

  • Strength
  • Strething
  • Function

When you purchase General Concept (“all courses”), you get immediate access to the materials. Please be aware, that if you also purchase the Stick, the online materials will activate once the order is processed.

HARJOITTELU MISSÄ TAHANSA

HELPPO KÄYTTÄÄ - TÄYDELLINEN KOTIHARJOITTELUUN

PALJON ENEMMÄN KUIN PELKKÄ KEPPI

HYÖDYNNÄ VALMIITA OHJELMIA

Kun olet tutustunut Movement Stick -harjoitteluun EASY START -verkkovalmennuksen avulla, voit seuraavaksi aloittaa General Concept -verkkovalmennuksen, josta löytyy kolme eri harjoitusohjelmaa. 

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