With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!

• Movement Stick training develops Motor learning, Strength, Flexibility, and Mobility.
• Training applies many different kinds of isometric and isotonic methods and combinations. 
• High rep pumping motions play an essential role in promoting joint health and increasing blood flow/capillary density.
• Movement Stick enables heavy pulling motions without weights or wall/ roof attachments.  
• Movement Stick Training emphasizes Mobility, core Strength & Function and body awareness through “exercise micro-management.” Movement Stick variabilities   

A strong two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.

– Ideal for training in a small space and developing multiple physical traits
– Effective tool for all fitness levels
– Ideal for exercising in a small spaces
– Strong two-part steel structure > easy to store, carry, and fits into a gym back.
– One Size fits all users.
– Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length.
– The half assembly provides you with a shorter version.

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed online program GENERAL CONCEPT.