Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.
With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!
A strong two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.
– Ideal for training in a small space and developing multiple physical traits
– Effective tool for all fitness levels
– Ideal for exercising in a small spaces
– Strong two-part steel structure > easy to store, carry, and fits into a gym back.
– One Size fits all users.
– Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length.
– The half assembly provides you with a shorter version.
Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.