About Course
Movement Stick certification program provides you interesting and creative training methods to expand your knowledge of movement-focused training that combines strength, flexibility, balance, agility, and coordination. You learn how to incorporate all of them in the most beneficial way and how to coach your clients so they can experience the best possible results while enjoying the Movement Stick Training.
Course Content
Welcome to Movement Stick Coach – course!
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Read me before continue ??
Evolution of Movement Functionality
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What is Evolution of movement functionality?
00:00
Breathing
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Roles of breathing
General Concept
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General Concept
Movement Stick Training (MST)
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Training with Movement Stick and combining it with other sports
Basic Movement Patterns
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Primal Movement Patterns
12:40
Training variables
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Training variables
Self measurements
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RPE – Rate of Perceived Exertion
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RPT – Rate of Perceived Technique
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RPD – Rate of Perceived Discomfort
Movement Components (bio-motor abilities)
flexibility, strength, speed, agility, endurance and coordination
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What is Biomotor ability?
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Flexibility
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Strength
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Coordination
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Speed
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Agility
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Endurance
Stretch tolerance
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Basics of Stretch tolerance
Mobility
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What is Mobility?
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What is Stability?
Movement
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What is Movement?
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Local and Global movement
Types of Muscle contraction
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Types of muscle contractions
What is Functional (training)?
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Functional training
Play vs. Deliberate practice
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Play is the foundation of learning
Train movement, not muscle
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Train movement – not muscle
Stretching
no levels
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Lizard stretch
01:15 -
Dynamic swing
00:58 -
Dynamic pec & shoulder stretch
00:00 -
One leg pendulum
00:00 -
Standing swing with forward lean
00:00 -
Active lunges with shoulder extension
00:00 -
Kneeled prayer with lateral stretch
00:00 -
Active Pigeon + hamstring stretch
01:20 -
Hip flexor stretch with rotation
00:00 -
Rotating Kossack on the floor
00:00 -
Rotating Kossack
00:00 -
Active crane position with rotation
00:00 -
COMBO: Rotating lunge + ankle stretch
01:40 -
Active Front split
00:00 -
COMBO: shoulder rotation + rip cage rotation + forward bend
00:00 -
Hamstring stretch with rotation
00:00 -
Spinal waves
00:00 -
One arm swing with step
00:57 -
Circling squat
00:58 -
Rotating Plie
00:00 -
Standing hamstring stretch
00:00 -
Rotating lunge stretch
00:00 -
Lateral stretch
00:00 -
About Stretching series
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Leaning rotation
00:00
Strength
levels: easy / intermediate / advance
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One arm dip
01:07 -
Tricep destroyer
01:37 -
Pelican pushup
00:00 -
Howering Lizard
02:06 -
Lizard pushup
00:00 -
Archer pushup
00:00 -
Jump squat
00:00 -
Kossack squat
01:19 -
Lunges
00:00 -
One leg squat
00:00 -
Leverage row
00:00 -
Ice skater squat (+ Dragon squat)
00:00 -
Cross leg squat (Hawaian squat)
00:00 -
Unilateral squatting
00:00 -
Two leg squatting
00:00 -
Planche lean on the knees
00:00 -
Dynamic side to side
00:00 -
Side bridge
00:00 -
One arm sideway pull
00:00 -
One arm pull
00:00 -
Unilateral row with elastic band
00:00 -
Human flag hold
00:00 -
About Strength series
Function
levels: easy / intermediate / challenge
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Lizard travels to kossack (easy)
00:00 -
Travelling Lizard to rotating kossack (intermediate / challenge)
00:52 -
Catch & kossack (easy)
00:00 -
Catch and kossack (intermediate)
00:00 -
Lizard push up and bent leg side hold and kossack (easy)
00:00 -
Lizard push up with straddle hold and kossack (intermediate / challenge)
00:00 -
Side plank with pull (easy)
00:54 -
Side plank with row and side stretch (intermediate / challenge)
00:00 -
Lizard push up with side hold (easy)
00:00 -
Lizard push up with step through and side hold (intermediate / challenge)
00:00 -
Hindu squat & Lizard push up (easy)
00:43 -
Sissy squat & lizard push up (intermediate) / challenge)
01:08 -
Lizard jump (easy)
00:00 -
Lizard jump (intermediate)
00:00 -
Lizard jump (challenge)
00:00 -
Ice skater squat with side hold (easy)
00:00 -
Ice skater squat with one arm row (intermediate)
00:58 -
Hip hinge lift with row (easy)
00:00 -
Hip hinge lift with leaning lunge (intermediate / challenge)
00:00 -
Hip hinge lift with pistol squat (challenge)
00:00 -
Lunging lizard (easy)
00:00 -
Lunging lizard with rotation (intermediate)
00:00 -
Bridge & pull (easy)
00:00 -
Bridge & pull (intermediate)
00:00 -
Brigde & pull (challenge)
00:00 -
Hip throw (easy)
00:00 -
Hip throw (intermediate)
00:00 -
Hip throw with lizzard push up (challenge)
01:30 -
Catch and kossack (easy)
00:00 -
Catch & kossack with rotation (intermediate)
00:00 -
Catch & kossack with horizontal push (challenge)
00:00 -
Rotate & extend (intermediate)
00:42 -
Squat & rotate (easy)
00:00 -
Grasshopper (easy)
00:24 -
Grasshopper with a twist (intermediate)
01:06
FINAL EXAMINATION
Are you ready for the final exam? Read the instructions and start whenever you are ready. :)
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Start your examination