Carefully read all user information/ safety & assembly instructions prior to use. DO NOT attempt to assemble the product or begin the training before doing so.
Failure to follow recommended safety precautions and incorrect use of the product may cause injuries. There are obvious and hidden dangers in using any exercise equipment; read all warnings and obtain proper instruction on the use of this equipment prior to use.
A. Two steel tubes.
B. Two plastic cylinders.
C. Two rubber balls.
D. Three plastic clips
Now you are ready to start and enjoy the wide world of The Movement Stick training.
Ps. Every time you start training check that all parts are securely in place. This will take only a few seconds.