MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

BUY BUNDLE & SAVE MONEY!

PRACTICE ANYWHERE

DEVELOP STRONG AND HEALTHY BODY

ONE TOOL – MULTIPLE FUNCTIONS!

MOVEMENT STICK FOR BETTER MOBILITY

STRENGTH

Become strong and powerful

Strength is one of the main physical aspects we should all focus thru our lives. With Movement Stick, you can practice the right kind of resistance training that
improves your strength and power and maintains overall mobility.

Well-balanced Strength Training includes dynamic movements and isometric holds. 

Training must give the body the right kind of stimulus to make you stronger than ever.  

FLEXIBILITY

Flexibility is the foundation

Flexibility determines the capacity of joint movement through various positions and
stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions.

The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:

Dynamic Active Stretching

Dynamic Passive Stretching

Static Passive Stretching

Static Active Stretching

COORDINATION

Learn to move better

Form follows function! Big muscles look good in the picture, but in the real-life, we need the skills to move our bodies. Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.

The more movement skills you have, the better chances you have when faced with physically
demanding situations.

Mobility is the sum of all motor abilities!

DEVELOP HEALTHY BODY

We all have our own goals and to reach them we need a healthy and well-functioning body. Make sure your training includes all the motor abilities you need.

Strength

Flexibility

Coordination

Agility

Speed

Endurance

Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe 
that the most important thing is that you enjoy what you do and cannot wait to do again.

PRACTICE ANYWHERE & ANYTIME

As a revolutionary home gym equipment, the Movement Stick provides
you with the best bodyweight training out there.

Practice all the primal movement patterns and much more! 

Pushing

Pulling

Squatting

Hip hinge movements

Rotation

Gaiting

Always with you – easy to move around and fast to assemble. 

START FROM THE BASICS

We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool. 

Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry. 

Take your time and enjoy the results that will come once you have a solid foundation! 

Check out FAST START

testimonials

what they say about Movement Stick?

I have been a professional personal trainer, strength and conditioning coach, and martial arts instructor for over 14 years, with hundreds of clients that range from professional fight athletes to senior citizens. 

The movement stick is finally a multifunctional fitness, mobility, and strength tool that comes with an easy-to-follow and effective training concept; it’s something I can use with all my clients anywhere anytime.
The versatility and excellent build quality of the movement stick is something I’m excited to use myself and with all my clients and athletes.

I highly recommend it, whatever your age and ability.

Matt Walker
Coach, Personal trainer.

I have always been an active mover and practiced many different sports. Even though I love competing and challenging myself, my biggest passion is to find new ways of moving my body and learning how I can make sure my body will stay healthy and agile. This is also what I teach daily to my students of every age.

When I first tested Movement Stick, I was absolutely amazed how multifunctional and effective it really is. Everything looks so much easier in the videos, but when you try it yourself, with small adjustments one simple move can challenge your strength, flexibility, coordination and even endurance. Movement Stick is really an innovation of this century! 

Hanna Härkönen
Move with Hanna

I have been a professional coach for over 10 years, and currently work full time as a Gymnastic Strength Training and Mobility/Stretch coach for adults. I come from a competitive sports background in both Triathlon and Brazilian Jiujitsu.

The movement stick has amazed me with it’s capacity to offer multifaceted training. With just one tool, I was able to get a strength workout, stretch and develop my active mobility. To be honest, the movement stick challenged me in ways I have not been challenged before. I particularly like how easy the videos are to follow, and how the exercises are adapted for all levels, from complete beginners, to experienced athletes. I will definitely be using this myself and with my clients. 

Kristie Walker

I like the new and different possibilities that the Movement Stick brings to the table. The basic moves and their derivatives can be very helpful for beginners as well as advanced athletes. In addition there is endless room for exploration and challenging your movement capabilities as well as imagination.

Mikko Myllymäki
Coach, Gym owner

THE BEST HOME TRAINING TOOL ON THE MARKET

MORE THAN A STICK

Technical features

A two-part solid steel structure with rotating balls on the ends of the bar makes all the
difference.
Rotating balls give more freedom to move and enable the trainee to fully benefit from
rotation patterns that are very important for overall health and fitness.

EASY TO USE – PERFECT FOR HOME TRAINING! 

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MULTIPLE CHOICES FOR INDIVIDUAL NEEDS

STRENGTH
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flexibility
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coordination
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AGILITY
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SPEED
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ENDURANCE
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online program

General concept

START WHENEVER IS GOOD TIME FOR YOU!

CONTENT OF THE GENERAL CONCEPT

WHAT TO DO WITH MOVEMENT STICK?

Once you’ve completed the FREE FAST START training, the next step is to move through
the ranks into the more detailed program GENERAL CONCEPT.

WHAT IS GENERAL CONCEPT?

With GENERAL CONCEPT programs, you can practice all physical components that
target strength, flexibility, speed, coordination, agility, and endurance.

The best thing about the Movement Stick is that the more you use it, the more you grow
into it and start experiencing the endless options it has for your health and fitness goals.

FOR HOME TRAINING

start training now!

MOVEMENTSTICK

general concept
online programs
  • strength
  • stretching
  • function
  • warm-up routine
  • certification
Popular

MOVEMENTSTICK

certification program level 1
COACH certification
  • general concept material
  • programming
  • theory
  • bonus material
  • certification
professionals

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