Movement Stick is a simple tool for developing strength, mobility and movement capacity in short, frequent training sessions
Movement Stick Training is comprehensive training system for strength, flexibility, coordination, and joint mobility. Movement Stick enables pulling, pushing, rotation, squats and hip hinge movements. It is the easiest way to access better results!
Movement Stick Training is designed to be easy access and easy to do where ever you are. Most often it does not take more than 15 minutes – a small effort if you can start enjoying moving again.
Movement Stick Training is for anyone who wants to move better, feel stronger and maintain their physical independence.
It is suitable for beginners as well as experienced movers, and can be adapted to different ages, abilities and training goals. You can use it to develop mobility, strength, coordination and control — or simply to bring more movement into your everyday life.
Movement Stick is especially useful when you want an effective way to train without needing a gym, complicated equipment or a lot of time. A few minutes of focused practice can be enough to make movement a regular part of your day.
Strength is one of the main physical aspects we should all focus on throughout…
…our lives. We must be strong enough to succeed with our daily lives.
With Movement Stick, you can practice the right kind of resistance training that improves your strength and power and maintains overall mobility.
Well-balanced Strength Training includes dynamic movements and isometric holds.
Flexibility determines the capacity of joint movement through various positions…
…and stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions. Just like strength, you need to be flexible enough so you can live your life with ease!
The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:
Dynamic Active Stretching
Dynamic Passive Stretching
Static Passive Stretching
Static Active Stretching
Form follows function! Big muscles look good in the picture, but in the real-life…
..we need the skills to move our bodies where ever we might be. Maybe you have physical work, or your hobbies demands better movement skills.. or maybe you just want to feel better. Better movement quality is the way!
Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.
The more movement skills you have, the better chances you have when faced with physically demanding situations.
Mobility is the sum of all motor abilities and better coordination is the key to more precise movement.
Make sure your training includes all the motor abilities you need.
We all have our own goals and to reach them we need a healthy and well-functioning body.
Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe that the most important thing is that you enjoy what you do and cannot wait to do again.
Always with you – easy to move around and fast to assemble.
As a revolutionary home gym equipment, the Movement Stick provides you with the best bodyweight training out there.
Practice all the primal movement patterns and much more!
We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool.
Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry.
Take your time and enjoy the results that will come once you have a solid foundation!
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Do the things you need and want! Maybe your current situation requires you to be stronger or more flexible. Maybe some more diverse movement is just the thing you need. What you need, GENERAL CONCEPT will provide you specific ingredients.
A two-part steel structure with Rotating Rubber Balls on the ends of the bar makes all the difference. They give more freedom to move and enable the trainee to fully benefit from rotation patterns that are very important for overall health and fitness.
