01 / STRENGTH
Control and Produce Force
Use Movement Stick for dynamic resistance exercises, isometric holds and movements that challenge your ability to produce and control force.
One Tool. Multiple Functions. Better Movement.
Movement Stick is a versatile full-body training tool that combines strength, flexibility, mobility and coordination in one practical system. Explore pushing, pulling, rotational movements and active flexibility exercises – at home, in the gym or wherever you train.
Find your starting point
Choose your Movement Stick, guided training or a complete bundle.
Movement Stick combines a two-part steel body with rotating rubber balls. Use it for support, leverage and resistance, and connect pushing, pulling and rotational movements.
The textured rubber balls help provide grip against a floor or wall. This contact point lets you adjust how you apply force in different positions.
The balls rotate around the shaft, allowing the body of the Stick to turn while a ball stays in contact with the surface. This helps you move between positions and directions without the ball having to slide across the surface.
Grip depends on the surface and the direction of force.
Connected movement
Movement Stick training combines multiple physical abilities instead of treating them as completely separate qualities.
Develop strength through dynamic and isometric exercises. Explore active flexibility and controlled movement through different joint positions. Challenge balance, coordination and the ability to adapt to changing demands.
From simple daily exercises to more advanced movement combinations, training can progress with your abilities.
Use Movement Stick for dynamic resistance exercises, isometric holds and movements that challenge your ability to produce and control force.
Combine active flexibility exercises with muscular control. Explore different positions and learn to use your available range of motion.
Challenge balance, timing and coordination through exercises that combine multiple joints and movement directions.
Your practice. Your goals.
Make regular movement practice part of your daily life with exercises that can be adapted to your starting level.
Explore new ways to combine strength, mobility and rotational movement alongside your existing training.
Expand your exercise options with a tool that supports a wide variety of training goals, movement patterns and ability levels.
Small sessions. More possibilities.
You don’t need a long workout to make training meaningful. Movement Stick makes it easy to incorporate short, focused movement sessions into your daily routine.
Start with the basics, practice consistently and gradually expand your movement possibilities.
Start with Free Training VideosStart with the Basics. Progress with Purpose.
Discover guided training programs designed to help you understand how to use Movement Stick effectively.
Learn the fundamentals, explore different exercise variations and develop your ability to combine strength, flexibility and coordination.
Whether you’re just getting started or looking for new training ideas, our online programs provide structure and inspiration for your practice.
Real people. Real practice.
Explore real experiences from people who have incorporated Movement Stick into their training routines.
“The Movement Stick is a game-changer when it comes to mobility! It makes warmup and workout fun and as much a brain exercise as it is for the body because you are consistently confronted with stability challenges with the moving spheres at either end. ”
As I return from an elbow injury that has also affected my shoulder and wrist, this tool has been essential for regaining my range of motion and building strength.
Absolutely perfect for home training
“Movement Stick is a great way to load your muscles and to build more overall strength and control in asanas, because it offers limitless possibilities for classical asanas, their regressions and progressions. ”
You learn to load not only your legs, but also your core and upper extremities by adding pulling, pushing, leaning and hanging to your practice! Movement Stick allows both open and closed kinetic chain practice, which offers possibility to apply different kinds of mechanical forces to your practice. The Stick helps you with coordination and balance OR on the other hand it challenges you with them.
Movement Stick enhances your mobility specially by adding rotational forces and multiplanar movement to your yoga practice. It suits for all age-groups!
Yoga practice with Movement Stick is playful and fun!
“As a professional pole dancer, Movement Stick perfectly prepares my body. I use it in warmups in my own practice as well as with my students. Pole dancing is a demanding sport, so you must care for your joints, muscles, and connective tissues. ”
Movement Stick is also a great way to provide something unique and helpful for my students and personal training clients.
It is super helpful whenever I want to add relaxation elements.
I have used Movement Stick for over 2 years now, and the results are somewhat incredible. 🫶
I even created full dance performances with it! 🤩
A solid foundation
Make sure your training includes all the motor abilities you need.
We all have our own goals and to reach them we need a healthy and well-functioning body. Whether it's daily movements, challenging routines, or sport-specific training to help elevate your game, we believe that the most important thing is that you enjoy what you do and cannot wait to do again.
Moving daily is one of the best ways to support your health. Movement Stick provides a practical tool to make movement part of your routine.
Movement does not have to be difficult to be effective. Start with simple exercises and develop your flexibility, strength and coordination at your own pace.
Take your time and enjoy building a solid foundation.
One versatile tool. Multiple training possibilities.
From short daily movement sessions to more demanding full-body exercises, Movement Stick adapts to different goals and abilities.
