Movement Stick + General Concept online courses

235.80€

Strength series

Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.

Movement Stick - for better Movement

A two-part steel structure with Rotating Rubber Balls provides freedom of movement and rotation patterns to optimize joint health and overall wellness Movement Stick is new innovative equipment for full-body practice, designed to develop all physical aspects: Mobility, Strength, Flexibility, and Coordination, as well as Agility. It is perfect for home training and traveling. Unique design features: Rotating ball heads make all the difference. Rotating ball heads are made from rubber, providing good floor support and endless possibilities for diverse Movement

Function series

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.

Stretching series

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

Movement Stick Training

THE MOST INNOVATIVE CERTIFICATION PROGRAM IN THE INDUSTRY

Movement Stick General Concept provides you comprehensive tutorial for Movement Stick Training.

Course materials

General Concept includes three different programs:

Strength
Strething
Function

How does this work?

When you purchase General Concept (“all courses”), you get immediate access to the materials. Please be aware, that if you also purchase the Stick, the online materials will activate once the order is processed.

TRAIN ANYWHERE WITH EASE!

Easy to use - perfect for home training!

IT`S ABOUT WHAT YOU CAN DO WITH IT!

SEE OUR ONLINE TRAINING PROGRAMS

Once you’ve completed the EASY START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.

MOVEMENT STICK - HEALTH & PERFORMANCE

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