Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.

A two-part steel structure with Rotating Rubber Balls provides freedom of movement and rotation patterns to optimize joint health and overall wellness  - Ideal for training in a small space and developing multiple physical traits - Effective tool for all fitness levels - Strong two-part steel structure  > easy to store, carry, and fits into a gym back. - Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length. - One Size fits all users. - Practical, fast result-producing training methods.

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.