MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

BUY BUNDLE & SAVE MONEY!

All Courses (Strength + Stretching + Function) and Movementstick

235.80

Strength series

Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.

Movement Stick - for better Movement

A two-part steel structure with Rotating Rubber Balls provides freedom of movement and rotation patterns to optimize joint health and overall wellness  Movement Stick is new innovative equipment for full-body practice, designed to develop all physical aspects: Mobility, Strength, Flexibility, and Coordination, as well as Agility. It is perfect for home training and traveling.  Unique design features: Rotating ball heads make all the difference. Rotating ball heads are made from rubber, providing good floor support and endless possibilities for diverse Movement

Function series

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.

Stretching series

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!

  • Movement Stick training develops Motor learning, Strength, Flexibility, and Mobility.
  • Training applies many different kinds of isometric and isotonic methods and combinations. 
  • High rep pumping motions play an essential role in promoting joint health and increasing blood flow/capillary density.
  • Movement Stick enables heavy pulling motions without weights or wall/ roof attachments.  
  • Movement Stick Training emphasizes Mobility, core Strength & Function and body awareness through “exercise micro-management.” Movement Stick variabilities   

A strong two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.

– Ideal for training in a small space and developing multiple physical traits
– Effective tool for all fitness levels
– Ideal for exercising in a small spaces
– Strong two-part steel structure > easy to store, carry, and fits into a gym back.
– One Size fits all users.
– Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length.
– The half assembly provides you with a shorter version.

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed online program GENERAL CONCEPT.

TRAIN ANYWHERE WITH EASE!

Easy to use - perfect for home training!

IT`S ABOUT WHAT YOU CAN DO WITH IT!

SEE OUR ONLINE TRAINING PROGRAMS

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.

Play Video