Function series

THE MOST INNOVATIVE TRAINING PROGRAM IN THE INDUSTRY​

Movement Stick onlie programs provides  you comprehensive tutorial for Movement Stick Training.

Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.

Strength, flexibility, endurance and overall mobility will improve as you become a better mover!

Function movements will require some level of skill learning. There are three levels to choose from: easy, intemediate and advanced so everyone can find their own level.

If you want to make sure your training is holistic and will improve all the physical aspects,
we recommend that you get them all and create combinations that will work best for your
goals and your current situation.