Stretching series

THE MOST INNOVATIVE TRAINING PROGRAM IN THE INDUSTRY​

Movement Stick onlie programs provides  you comprehensive tutorial for Movement Stick Training.

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

Stretching movements do not require any skill learning and are easy to use at any situation.

If you want to make sure your training is holistic and will improve all the physical aspects,
we recommend that you get them all and create combinations that will work best for your
goals and your current situation.