MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

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Stretching series

29.00

Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.

With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!

  • Movement Stick training develops Motor learning, Strength, Flexibility, and Mobility.
  • Training applies many different kinds of isometric and isotonic methods and combinations. 
  • High rep pumping motions play an essential role in promoting joint health and increasing blood flow/capillary density.
  • Movement Stick enables heavy pulling motions without weights or wall/ roof attachments.  
  • Movement Stick Training emphasizes Mobility, core Strength & Function and body awareness through “exercise micro-management.” Movement Stick variabilities   

A strong two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.

– Ideal for training in a small space and developing multiple physical traits
– Effective tool for all fitness levels
– Ideal for exercising in a small spaces
– Strong two-part steel structure > easy to store, carry, and fits into a gym back.
– One Size fits all users.
– Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length.
– The half assembly provides you with a shorter version.

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed online program GENERAL CONCEPT.

TRAIN ANYWHERE WITH EASE!

Easy to use - perfect for home training!

IT`S ABOUT WHAT YOU CAN DO WITH IT!

SEE OUR ONLINE TRAINING PROGRAMS

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.

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