MOVEMENT STICK - HEALTH & PERFORMANCE

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Easy Start course

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About Course

You probably have your own Stick but don’t know how to continue. No worries, order Easy Start -course that provides you some of the basic movements you need. After you have get some experience, we recommend our General Concept – online courses.

 

What Will You Learn?

  • Easy Start online program guide you how to start practicing with Movement Stick

Course Content

Warm Up
Use 5 minutes for warmup

  • DO ME FIRST 5 min warm up
    00:00

Easy start session 1

Easy start session 2

Easy start session 3