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Strength series

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About Course

Strength series is a general program focused on strength training. The core of practice is dynamic movement along with isometric holds and also some speed related movements such as jumping. Every session is done in the same way so it is always easy to follow.

One session last about 30 minutes if you do it in normal pace, but you can shorten or add some extra rest between sets and movement drills.

Every strength movement video has three different options for you to choose: easy | intermediate| challenge. You choose the one which works best for you.

What Will You Learn?

  • Lower and upper body strength including great stretching drills between strength work

Course Content

CYCLES 1-3
easy

  • INFORMATION (read before continuing to strength sessions)
  • General warm up (DO ME FIRST!)
    06:04

Strength session 1
week 1

Strength session 2
Training session #2

Strength session 3
Training session #3

CYCLES 4-6
intermediate

Strength session 4

Strength session 5

Strength session 6

CYCLES 7-9
intermediate to challenge

Strength session 7

Strength session 8

Strength session 9

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