Movement Stick Coach – live | Level 1

• what is the evolution of functionality
• role of breathing in training
• General Concept programming
• Movement Stick Training
• Basic Movement patterns
• Practice circle (stimulation, reload, deload, etc.)
• Training variables (intensity, volume, etc.)
• Self measurements
• Movement components (bio-motor abilities, such as different types of flexibility, strength, and coordination)
• Stretch tolerance
• Mobility
• Movement
• Types of muscle contraction
• Play and deliberate practice
• Practice movement, not muscle
• and more…

You will receive access to instructional videos as part of this digital course, as well as notes that are presented along with video material.

You will also get all the General Concept material for your use, including over 80 videos and over 200 different movement variations!

Live event is two day course, that includes lectures and practical learning. Attending to a live course does not require own Stick as it is provided to you.