Movement Stick – innovative mobility training tool

Movement Stick Training  is a comprehensive training system that improves your flexibility, strength, and coordination.

Our exercises combine strength training, different types of  stretching, joint mobilization and different movement patterns,  using our custom-designed training tool.

A two-part steel structure with rotating balls provides freedom of movement
and rotation patterns to optimize physical health and fitness.

– Effective tool for all fitness levels
– Ideal for exercising in a small spaces
– Strong two-part steel structure > easy to store, carry, and fits into a gym back.
– One Size fits all users.
– Fully assembled 3.8 kg/ 8.4 lb weight and 1.68 m in length.
– The half assembly provides you with a shorter version.

Movement Stick is patented training innovation and it is designed for everyday use, professional gyms and on the sports field. They are There are specific exercises that allow you to work the entire body efficiently to help boost athletic performance, reduce risk of injury, and speed recovery.