Strength series

THE MOST INNOVATIVE TRAINING  PROGRAM IN THE INDUSTRY​

Movement Stick onlie programs provides  you comprehensive tutorial for Movement Stick Training.

Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.

Most of the movements do not require high level of skills, so it is easy to start practicing them.

All Strength movements have easy-, intermediate- and advanced versions to choose from. Active recovery movements are included in the programs.

If you want to make sure your training is holistic and will improve all the physical aspects,
we recommend that you get them all and create combinations that will work best for your
goals and your current situation.